Being Heart Healthy

There are no age limits on being heart healthy. Good habits that start when you're young can have significant long term effects. Whether you are 15 or 50, here are 5 things to do every day to keep your heart healthy:

  • Eat healthy fats, NOT trans fats.
  • Practice good dental hygiene, especially flossing your teeth daily.
  • Get enough sleep.
  • Don't sit for too long at one time.
  • Avoid secondhand smoke like the plague.

Those are just a few tips from health.gov to keep your heart healthy.


What else can you do? The American Heart Association wants to help you create healthy habits that work best for YOUR life, for the best chance at life.

  • Stress Management
  • Music is a universal language that connects, soothes, and inspires. Let's use it to get healthier! Curate and share a playlist that helps us reclaim our rhythm. Be it a soundtrack for rallying or resting, cardio or mediation, we'll look forward to finding your personal medley for well-being on social media
  • Get Moving
  • One of the keys to better health and mental well-being is getting back into the rhythm of an active lifestyle. Staying active may lower blood pressure, control weight gain, pump more oxygen into your heart and reduce stress—a leading cause of heart attacks and strokes. Move today.
  • Healthy Eating starts at Home
  • Create a family rhythm by eating meals together for a chance to connect and decompress. Regular meals at home with family reduce stress, boost self-esteem and make the whole family feel connected.


Essentially, mellow out and reduce stress; get Up and move to the groove; and feed Your soul, rock your recipes!


What is National Wear Red Day?


February 4th is National Wear Red Day®️ Heart disease is the No.1 killer of women—killing more than all forms of cancer combined. By wearing red you help in raising awareness and encouraging all women to take charge of their health.

Source: heart.org

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So simple to make at home and 1000% worth the little effort it requires.
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The Summer Go Bag: A Tiny Kit That Saves the Day Summer has a way of making “quick little outings” turn into full-blown adventures. A trip to the pool becomes dinner on the way home. A Saturday errand turns into a stop at the park. A lake day somehow requires 47 items, three snacks, and at least one person asking, “Did anyone bring sunscreen?” Enter: The Summer Go Bag . It doesn’t have to be fancy. It doesn’t have to be perfectly organized. It’s just a small tote, backpack, bin, or canvas bag you keep stocked with the little things that make summer life easier. Think of it as your warm-weather backup plan. What to put in your Summer Go Bag: Sunscreen + bug spray Because nothing ruins a good day faster than realizing you needed both about two hours ago. Reusable water bottles Keep one or two empty bottles in the bag, or toss in a couple of bottles of water before you leave. A small first-aid kit Bandages, antiseptic wipes, pain reliever, allergy medicine, and any must-have family basics. Phone charger or power bank Especially helpful for road trips, long days out, or those “I swear my phone was at 42% five minutes ago” moments. Wet wipes + tissues For sticky hands, spilled drinks, mystery car messes, and every parent/grandparent/aunt/uncle who has learned the hard way. A lightweight towel or blanket Great for parks, wet seats, surprise splash pads, outdoor concerts, or impromptu picnics. A few snacks Granola bars, crackers, trail mix, fruit snacks — anything that can survive a little heat and prevent a hunger-related family incident. Plastic bags or a small trash bag For wet swimsuits, muddy shoes, snack wrappers, or anything you don’t want touching the rest of your car. Spare sunglasses or a hat Simple, useful, and always appreciated when someone forgets theirs. Pet basics, if applicable A leash, collapsible water bowl, waste bags, and a small towel can make pet-friendly outings much easier. Where to keep it: Your car is usually the easiest spot, especially if you’re often on the go. If your vehicle gets too hot, keep heat-sensitive items like sunscreen, medicine, and snacks inside the house and toss them in before you leave. You can also make a smaller version for: Pool bags Lake bags Sports practices Road trips Grandkid days Dog park visits The real trick: Restock when you get home The Go Bag only works if it’s ready when you need it. After a busy weekend, take two minutes to replace what you used: snacks, wipes, sunscreen, bandages, water bottles, or plastic bags. That tiny reset makes the next outing so much easier. Summer should feel a little more spontaneous — and a little less like you’re packing for an expedition every time you leave the house. A simple Go Bag won’t solve everything, but it might just save the day. 
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Skillet Chicken With Mexican Green Rice & Salsa Macha
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