Keep those Resolutions in 2022

Did you know that most new year’s resolutions don’t last even one month?This coming Friday (the 2nd Friday) in January is the fateful day when most resolutions dissolve giving most goals hardly a two-week shelf life. Today, resolve to ‘recharge’ your 2022 resolutions with these suggestions:

1. Set fewer goals. When you stick with and achieve two goals, it's much more effective than setting five goals that you don't keep! And when you set goals that depend on each other, you are reinforcing success. So let's say you want to losing 15 pounds by working out 3x a week with a friend. That can actuall cover THREE goals: weight loss, physical activing and more time with friends. As you achieve each goal, you'll reap the rewards and be movitated to set and achieve another goal.

2. Create new habits using visual cues. Put your running (walking or whatever workout you choose) shoes in the same place each day so it will signal you to get active. Have a goal to walk your dog more frequently? Hang that leash by the door so you see it and want to achieve it. Habits are efficient, conserve energy, and establish routines. You visual cues can help trigger your motivation.

3. Don’t get down on yourself about an occasional slip up. Believe it or not, a slip here or there can actually strengthen your resolutions and help you achieve them. According to an interview with Dr. John Norcross on NPR, 53 percent of those who kept their New Year’s resolutions for two years experienced at least one slip-up, and the average number of slips was 14. Those who managed to maintain their resolutions didn't succumb to failure. They let that slip encourage them to continue towards their goals and not give up.

4. Have an "Accountability Buddy". Social support can be a game-changer. Whether you have a friend or family member to motivate you and hold you accountable or choose to use your social media as an accountability platform, knowing someone is watching and with you in your journey can be essential for many. You can have different buddies for different aspects too. Maybe you need a healthy lifestyle buddy, a spiritual buddy, a dream buddy... set a goal and share it with an accountability buddy who will help keep you on track.

5. Expect and fight self- sabotage. It's true... many time we are our own worst enemy – and major self-critics! Name your self-critic and talk back to it. If you're symbolic and need a place for your critic, have a box or jar near by where you can take the feed back from your self-critic and throw it in that box or jar and lock it away. Let the positive you take over and know that you can do anything you set your mind to. You got this. Enjoy your 2022... every single day of it!

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June Recipe of the Month: Chicken Caesar Wraps

June 18, 2026

So simple to make at home and 1000% worth the little effort it requires.

The Summer Go Bag: A Tiny Kit That Saves the Day

June 18, 2026

The Summer Go Bag: A Tiny Kit That Saves the Day Summer has a way of making “quick little outings” turn into full-blown adventures. A trip to the pool becomes dinner on the way home. A Saturday errand turns into a stop at the park. A lake day somehow requires 47 items, three snacks, and at least one person asking, “Did anyone bring sunscreen?” Enter: The Summer Go Bag . It doesn’t have to be fancy. It doesn’t have to be perfectly organized. It’s just a small tote, backpack, bin, or canvas bag you keep stocked with the little things that make summer life easier. Think of it as your warm-weather backup plan. What to put in your Summer Go Bag: Sunscreen + bug spray Because nothing ruins a good day faster than realizing you needed both about two hours ago. Reusable water bottles Keep one or two empty bottles in the bag, or toss in a couple of bottles of water before you leave. A small first-aid kit Bandages, antiseptic wipes, pain reliever, allergy medicine, and any must-have family basics. Phone charger or power bank Especially helpful for road trips, long days out, or those “I swear my phone was at 42% five minutes ago” moments. Wet wipes + tissues For sticky hands, spilled drinks, mystery car messes, and every parent/grandparent/aunt/uncle who has learned the hard way. A lightweight towel or blanket Great for parks, wet seats, surprise splash pads, outdoor concerts, or impromptu picnics. A few snacks Granola bars, crackers, trail mix, fruit snacks — anything that can survive a little heat and prevent a hunger-related family incident. Plastic bags or a small trash bag For wet swimsuits, muddy shoes, snack wrappers, or anything you don’t want touching the rest of your car. Spare sunglasses or a hat Simple, useful, and always appreciated when someone forgets theirs. Pet basics, if applicable A leash, collapsible water bowl, waste bags, and a small towel can make pet-friendly outings much easier. Where to keep it: Your car is usually the easiest spot, especially if you’re often on the go. If your vehicle gets too hot, keep heat-sensitive items like sunscreen, medicine, and snacks inside the house and toss them in before you leave. You can also make a smaller version for: Pool bags Lake bags Sports practices Road trips Grandkid days Dog park visits The real trick: Restock when you get home The Go Bag only works if it’s ready when you need it. After a busy weekend, take two minutes to replace what you used: snacks, wipes, sunscreen, bandages, water bottles, or plastic bags. That tiny reset makes the next outing so much easier. Summer should feel a little more spontaneous — and a little less like you’re packing for an expedition every time you leave the house. A simple Go Bag won’t solve everything, but it might just save the day.